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Without Limits Health

At Without Limits Health & Osteopathy our highly skilled professionals are dedicated to providing our patient’s with knowledge and tools to succeed in living a healthy well balanced life, to be Without Limits
Melissa’s love of sport is what drew her to the career of Osteopathy. Her passion for helping people through their various aches and pains is what drives her each day in clinical practice. Melissa graduated at Victoria University with a Bachelor of Clinical Science and Masters in Osteopathy. In her masters she investigated the benefits and affects on the body of barefoot and minimalistic shoe running, working with participants from the Western Bulldogs Football Club.

Keeping loose on long haul flights in 4 easy steps!

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Aeroplane flights are both an exciting and draining part of any holiday or work trip. Whilst you are at altitude the pressures within the cabin are much lower than you would experience at ground level. This makes it very hard for the body to absorb oxygen into the bloodstream, and can result in swelling in your legs or feet.

Regardless of anything written below the most important thing is to stay hydrated. The Aerospace Medical Association suggests around eight ounces (230ml) of water for every hour you fly. You should be getting up to go to the bathroom, which is a good movement to encourage blood flow back to the heart from your legs and reduce the chances of any clotting or DVT (deep vein thrombosis).

Being immobile for long periods of time can also cause your muscles to get tense and become fatigued, even in the days following your flight. There is nothing worse than starting a holiday stiff, sore and in discomfort but there are a few ways you can try to avoid this.

How to remember these exercises? Just sing the song!

“Heads, shoulders, knees and toes, knees and toes”

 

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Breast, bottle feeding and your body

Breast, bottle feeding and your body
A common complaint from new mothers in clinical practise is soreness through the neck, shoulders and upper back following feeding of their newborn. This special time between a mother and their baby is a unique bonding experience, and shouldn’t be disturbed by pain, stress and discomfort.
 
When you are feeding, you often spend a significant period of time looking down, and holding the baby in your arms. This can place considerable pressure on your neck and create fatigue in your upper arms and shoulders.
 
I have put together a few go-to exercises that can be done in a small amount of time, with no equipment, (and minimal sleep!)  Thank-you to our lovely Naturopath, Yannick for being our model. Yannick is pregnant with her second child and highlights how these exercises can also be completed whilst pregnant.

 

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Does your car cause you back pain?

Does your car cause you back pain?

We often place great emphasis on how our desk set up is at work, but how much do we think about our car seat? Recent research has highlighted that Australians spend 4.4 hours a week or 53 minutes a day on average travelling to and from work. The position at which we sit in our car can place excess pressure on certain areas of our spine, which can produce or aggravate pain.

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Getting that ache out of your head

Getting that ache out of your head
Most of us suffer from one type of headache or two throughout our lives, unfortunately headaches have become quite common in today's society; we can blame desk posture for a lot of those complaints, but did you know there are different types of headaches and not all of them have to do with posture?  Below is table of the different types of headaches you might suffer from with a few ways in which to manage them.
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Optimal Sleeping Postures

Optimal Sleeping Postures
              
Sleeping well is something we all strive for to make us feel better, but it's importance in overall body function is often overlooked. Your ability to heal and regenerate relies heavily on the amount of rest you can achieve. It is interesting to note that lack of sleep can result in;
-Increased risk of obesity, due to the unhealthy balance of hormones which make you hungry
-Difficulty fighting off common colds and infections, due to the inability of your immune system to function
-Lack of repair injured tissue cells, or the ability to boost muscle mass
Poor sleep due to pain is something you can change, this in turn can dramatically improve physical health and wellbeing.

Your sleep position can be an essential component of you getting that rest your body deserves. 
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Athlete Development


Without Limits Health & Osteopathy is dedicated to providing athletes with all the additional tools needed to become the best athlete they can be.

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