130 Bank Street
South Melbourne 3205
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What is Osteopathy?

Osteopathy is a form of manual medicine that incorporates a holistic approach to treatment, recognising the Link between the mind and body, structure and function and the importance of individualised care.


Osteopathy may help with;

•Back pain 
•Neck pain
•Postural tension 
•Musculoskeletal injuries
•Pregnancy and Postnatal care
•Injury Prevention 
•Jaw tension
•Tension headaches/Migraines 



What can you expect from an Osteopathic Treatment?

Osteopathy uses a variety of technique’s using a hands-on approach, including deep soft tissue massage, joint mobilisation techniques, stretching, and gentle manipulation focusing on the relationship between the nerves, muscles, joints, ligaments, circulation, connective tissue and internal organs as a whole body unit. 

Osteopathy & Pregnancy

During the natural course of pregnancy a women’s body is continuously changing from as early as the first few weeks, to the last and final weeks.

During these changes the body may struggle to accommodate appropriately resulting in common symptoms such as:

  • Pelvic pain
  • Indigestion
  • Breathlessness
  • Neck, shoulder and middle back pain
  • Pelvic and lower leg congestion

Osteopathy treatment can be helpful throughout your pregnancy to help alleviate back pain and other pregnancy-related musculoskeletal pains. 


Osteopathy & Sport

Competitive sport is demanding on the body, whether you play in a social competition or you are an elite athlete. Regular Osteopathic treatment can help alleviate some of the tension and strain placed on the body whilst participating in competitive sport. Without Limits Health & Osteopathy is able to provide an individualised program to assist athletes in their recovery and implement injury prevention strategies to ensure athletes are getting the most out of their bodies to perform at the highest level possible.

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