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Without Limits Blog

Welcome to the Without Limits Health Blog!
Here you will find exciting information and updates from our practitioners.
Grattitude

Gratitude

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Practicing Gratitude daily can change how we are wired to think!

As apart of my Nourish me pledge from my last blog post, practising gratitude has become part of my nourish me journey. We live in a world bombarded with information on how we should think, we are constantly being reminded of societal pressures whether we are consciously aware of the messages that our subconscious mind are subjected to on a daily basis or not. I came across an amazing book written by Merideth Gatson called the art of gratitude whilst I was exploring nourishing myself and what that meant, I highly recommend this book as some light reading to inspire you to change the way you think. 

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Nourish Me

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My body and mind have been screaming these words to me for the past 9 months. "Nourish me. Please..... nourish me........"

As a new mum who is back at work and still breastfeeding and getting up multiple times a night to my beautiful daughter, I was starting to become a zombie and forget the shell of my former self. If you are a mum I already see you nodding your knowing head. Motherhood changes you in a way that you can't quite explain, for me I have never felt more vulnerable in my life and motherhood is both the greatest and most challenging thing I will ever do, sleep deprivation was certainly getting the best of me as I found myself in a cycle of overwhelm and desperately needing to listen to my body screaming at me to nourish myself!! 
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Baby-Sleeping

Koala Mattress: An Osteopaths Review

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"I'm having a hard time deciding whether or not to buy this mattress.  I think I'll sleep on it"

Buying a bed can be a daunting experience. Going into shops; lying on one bed, been shown another, and then forgetting what the first one actually felt like? It is not only a mental drain but can be quite a financial strain. Renovating last year made me more thrifty with my money, and lead me to explore this ‘mattress in a box phenomenon’. Another reason was simply laziness. We were just too busy to spend three weekends going around to mattress shops and be shown the exact same mattresses, with different names and under different brands (which made it impossible to price match).



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