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Without Limits Blog

Welcome to the Without Limits Health Blog!
Here you will find exciting information and updates from our practitioners.

Hands-on treatment is a part of what we do, but it isn't all that we do. Yes, we are indeed having to adapt how we do things in response to COVID-19 but just because we can't see you face to face does not mean we can't help those in pain. 

 


"I'm having a hard time deciding whether or not to buy this mattress.  I think I'll sleep on it"

Buying a bed can be a daunting experience. Going into shops; lying on one bed, been shown another, and then forgetting what the first one actually felt like? It is not only a mental drain but can be quite a financial strain. Renovating last year made me more thrifty with my money, and lead me to explore this ‘mattress in a box phenomenon’. Another reason was simply laziness. We were just too busy to spend three weekends going around to mattress shops and be shown the exact same mattresses, with different names and under different brands (which made it impossible to price match).



Practicing Gratitude daily can change how we are wired to think!

As apart of my Nourish me pledge from my last blog post, practising gratitude has become part of my nourish me journey. We live in a world bombarded with information on how we should think, we are constantly being reminded of societal pressures whether we are consciously aware of the messages that our subconscious mind are subjected to on a daily basis or not. I came across an amazing book written by Merideth Gatson called the art of gratitude whilst I was exploring nourishing myself and what that meant, I highly recommend this book as some light reading to inspire you to change the way you think. 

Team training, life-changing is the commonly heard catchphrase upon attending your first F45 class. The music is loud, there is constant movement and lots of people. This high-intensity training has become one of the most popular exercise classes throughout Australia. A class is generally 45 minutes long (as you would assume) and consists of a combination of strength, interval and aerobic classes.
Knee pain, it’s the worst! Just when you thought your day was going well and out of nowhere,
We all do it daily and it’s a natural and very normal part of being human, yet flatulence can be embarrassing and very uncomfortable for so many of us.  
Flatulence, commonly referred to as 'farting', is caused by gas in the bowel. This gas consists of several gases including methane, nitrogen and carbon dioxide. The varying smell depends on the ratio of gases, which is influenced by the foods we eat.

Self-care is so important for our health yet self-care always takes a dive to the bottom of priorities in so many people's lives just when it should be at the top of the list!

How often do you get so busy that you forget to look after yourself and later forced to take a step back? (most of the people that walk into our treatment rooms).

 

I injured my neck In the last two weeks of my holiday in Europe this year. Although it would be great to say it was done jumping off a boat into the waters off the Amalfi Coast- it wasn’t. It gradually came on, and I think some pretty dodgy pillows didn’t help either. Chances are I may of had some changes in my neck for a while, but it was this aggravation that caused my pain.

 

Sprained ankles are one of the most common injuries for kids and adults alike! They are annoying because they are persistent. This stems from the fact that they are often quite easy for people to ignore and push to the side. This creates an unstable and weak ankle. This weak ankle is continually rolled sprained to the point that it is almost beyond repair. This is extremely popular in netball and football players.  



My body and mind have been screaming these words to me for the past 9 months. "Nourish me. Please..... nourish me........"

As a new mum who is back at work and still breastfeeding and getting up multiple times a night to my beautiful daughter, I was starting to become a zombie and forget the shell of my former self. If you are a mum I already see you nodding your knowing head. Motherhood changes you in a way that you can't quite explain, for me I have never felt more vulnerable in my life and motherhood is both the greatest and most challenging thing I will ever do, sleep deprivation was certainly getting the best of me as I found myself in a cycle of overwhelm and desperately needing to listen to my body screaming at me to nourish myself!! 
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