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Without Limits Health

At Without Limits Health & Osteopathy our highly skilled professionals are dedicated to providing our patient’s with knowledge and tools to succeed in living a healthy well balanced life, to be Without Limits
Melissa’s love of sport is what drew her to the career of Osteopathy. Her passion for helping people through their various aches and pains is what drives her each day in clinical practice. Melissa graduated at Victoria University with a Bachelor of Clinical Science and Masters in Osteopathy. In her masters she investigated the benefits and...
Melissa’s love of sport is what drew her to the career of Osteopathy. Her passion for helping people through their various aches and pains is what drives her each day in clinical practice. Melissa graduated at Victoria University with a Bachelor of Clinical Science and Masters in Osteopathy. In her masters she investigated the benefits and affects on the body of barefoot and minimalistic shoe running, working with participants from the Western Bulldogs Football Club.
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knee-pain

MRI Of My Neck

I injured my neck In the last two weeks of my holiday in Europe this year. Although it would be great to say it was done jumping off a boat into the waters off the Amalfi Coast- it wasn’t. It gradually came on, and I think some pretty dodgy pillows didn’t help either. Chances are I may of had some changes in my neck for a while, but it was this aggravation that caused my pain.

 
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blogpost-mel

Is F45, a cult? Perhaps, but for good reason.

Team training, life-changing is the commonly heard catchphrase upon attending your first F45 class. The music is loud, there is constant movement and lots of people. This high-intensity training has become one of the most popular exercise classes throughout Australia. A class is generally 45 minutes long (as you would assume) and consists of a combination of strength, interval and aerobic classes.
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Baby-Sleeping

Koala Mattress: An Osteopaths Review


"I'm having a hard time deciding whether or not to buy this mattress.  I think I'll sleep on it"

Buying a bed can be a daunting experience. Going into shops; lying on one bed, been shown another, and then forgetting what the first one actually felt like? It is not only a mental drain but can be quite a financial strain. Renovating last year made me more thrifty with my money, and lead me to explore this ‘mattress in a box phenomenon’. Another reason was simply laziness. We were just too busy to spend three weekends going around to mattress shops and be shown the exact same mattresses, with different names and under different brands (which made it impossible to price match).



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