Without Limits Health
In a nutshell, Osteopathy is a form of manual therapy that has a hands-on holistic approach to your neuro-musculoskeletal system.
International Breastfeeding Week 1st-7th August.
Just like the birthing process, each breastfeeding journey is unique! This post is for all the mums and mums to be.
Breastfeeding is hard! It can be such a rewarding and positive experience for lots of women and it can also be difficult, challenging, emotional and even traumatic. For me it was all of the above! 💕😫🤦♀️🤱
Self-care is so important for our health yet self-care always takes a dive to the bottom of priorities in so many people's lives just when it should be at the top of the list!
How often do you get so busy that you forget to look after yourself and later forced to take a step back? (most of the people that walk into our treatment rooms).
As apart of my Nourish me pledge from my last blog post, practising gratitude has become part of my nourish me journey. We live in a world bombarded with information on how we should think, we are constantly being reminded of societal pressures whether we are consciously aware of the messages that our subconscious mind are subjected to on a daily basis or not. I came across an amazing book written by Merideth Gatson called the art of gratitude whilst I was exploring nourishing myself and what that meant, I highly recommend this book as some light reading to inspire you to change the way you think.
My body and mind have been screaming these words to me for the past 9 months. "Nourish me. Please..... nourish me........"
As a new mum who is back at work and still breastfeeding and getting up multiple times a night to my beautiful daughter, I was starting to become a zombie and forget the shell of my former self. If you are a mum I already see you nodding your knowing head. Motherhood changes you in a way that you can't quite explain, for me I have never felt more vulnerable in my life and motherhood is both the greatest and most challenging thing I will ever do, sleep deprivation was certainly getting the best of me as I found myself in a cycle of overwhelm and desperately needing to listen to my body screaming at me to nourish myself!!